15th November 2019
Mindfulness is the art of reconnecting with our bodies and the sensations they experience - waking up to the sights, sounds, smells and tastes of the present moment. Embark on an introduction to mindfulness at Summer Lodge with Verity Woodgate, a qualified mindfulness teacher.
The day will include a series of workshops, a mindfulness walk of the beautiful walled gardens of Summer Lodge (weather dependent), and a two-course lunch of locally sourced, healthy and seasonal cuisine, with tea and coffee breaks.
Please wear comfortable clothes. Mat, blankets and a mindfulness workbook will be provided.
Price: £75 per person (Evershot residents can receive a 20% discount: £60 per person)
Venue: The Dorchester Suite and Gardens
Time: 10am - 4pm
CALL TO BOOK +44 (0)1935 482000 or email email@example.com