CANCEL
 

Introduction to Mindfulness Day

 
 

Spend a day with us learning all about the benefits of mindfulness.

 

10th August 2019

Mindfulness is the art of reconnecting with our bodies and the sensations they experience - waking up to the sights, sounds, smells and tastes of the present moment. Embark on an introduction to mindfulness at Summer Lodge with Verity Woodgate, a qualified mindfulness teacher. 

The day will include a series of workshops, a mindfulness walk of the beautiful walled gardens of Summer Lodge (weather dependent), and a two-course lunch of locally sourced, healthy and seasonal cuisine, with tea and coffee breaks.

Please wear comfortable clothes. Mat, blankets and a mindfulness workbook will be provided.

Price: £75 per person
Venue: The Dorchester Suite
Time: 10am- 4pm

CALL TO BOOK +44 (0)1935 482000

Lunch Menu

Pan Roasted Line Caught Cod Fillet 
Garden Pea, Broad Bean and Heritage Tomato ‘Vierge’


English Strawberry and Lemon Pavlova
Strawberry and Champagne Sorbet


Coffee and Petit Fours

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There will be tea, coffee and smoothies on arrival and an Afternoon tea, coffee and cookies at 3pm.

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