Mindfulness is the art of reconnecting with our bodies and the sensations they experience - waking up to the sights, sounds, smells and tastes of the present moment.
Embark on an introduction to mindfulness at Summer Lodge with Verity Woodgate, a qualified mindfulness teacher. Verity has an academic background in Psychology and Cognitive Behavioural Therapy (CBT) and is qualified in Mental Health First Aid. Her programme, Zenna, was created as a means to promote and encourage businesses to develop healthy workplace environments for their employees. For more information on Verity and her work, please visit www.zenna.me.
The day will include a series of workshops, a mindfulness walk of the beautiful walled gardens of Summer Lodge (weather dependent), and a two-course lunch of locally sourced, healthy and seasonal cuisine, with tea and coffee breaks.
Please wear comfortable clothes. Mat, blankets and a mindfulness workbook will be provided.
- 11th September, 2020
- 4th December, 2020
Price: £75 per person (Evershot residents receive a 20% discount: £60 per person)
Venue: The Dorchester Suite and Gardens
Time: 10am - 4pm
Call to book +44 (0) 1935 482000 or email email@example.com