CANCEL
 

Introduction to Mindfulness Day

 
 

Spend a day with us learning all about the benefits of mindfulness on Friday 15th November.

 

15th November 2019

Mindfulness is the art of reconnecting with our bodies and the sensations they experience - waking up to the sights, sounds, smells and tastes of the present moment. Embark on an introduction to mindfulness at Summer Lodge with Verity Woodgate, a qualified mindfulness teacher. 

The day will include a series of workshops, a mindfulness walk of the beautiful walled gardens of Summer Lodge (weather dependent), and a two-course lunch of locally sourced, healthy and seasonal cuisine, with tea and coffee breaks.

Please wear comfortable clothes. Mat, blankets and a mindfulness workbook will be provided.

Price: £75 per person (Evershot residents can receive a 20% discount: £60 per person) 
Venue: The Dorchester Suite and Gardens
Time: 10am - 4pm

CALL TO BOOK +44 (0)1935 482000 or email summer@relais.com

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