personal trainer

Alice Cowen

Alice_Cowen

PERSONAL TRAINER

Alice Cowen has been a personal trainer for over 10 years. The majority of that time has been spent running her own business in London, training a huge variety of clients -including some high profile celebrities.  Having moved from Mallorca after 3 years of building up a business out there, she is back and living in Dorset.

Alice is fully qualified with a Premier International Certificate in Personal Training to Advanced Instructor Level 3 with the Register of Exercise Professionals. She has a lot of experience training pre and post-natal women, and being a mother herself can empathise with mums and mums-to-be when it comes to finding the time and energy to fit in exercise.  Alice also specialises in weight loss, body sculpting and toning.

She will create a personally tailored and dynamic program for you, and can offer advice on nutrition and lifestyle too.  Together, you can set goals and use the sessions to get the most out of your workout so you go away feeling full of energy and revitalised.

If you are wanting to get fit, lose weight, get your pre-baby body back or build muscle and tone up, get in touch.  Alice charges £35 per hour. She loves a challenge and will help you to achieve your goals.

To book contact +44 (0) 1935 48 2041 or email spa@summerlodgehotel.com. You can find out more about Alice by visiting her website